Feeling agitated or restless? Maybe even jittery with a queasy sensation in the abdomen? That’s probably an anxiety attack. Anxiety can affect anyone, making them feel like they’re losing control of the situation at hand. This can bring about unnecessary physical and mental discomfort. One of the few successful methods of dealing with the impacts of anxiety is with the help of Acupuncture. It is a form of traditional energy healing performed with the help of very fine needles, to bring positive benefits to the body and mind without side effects.

Treating anxiety using acupuncture

Acupuncture can be used to treat anxiety if practiced regularly for a long term. People with mild or general anxiety can witness a change in their mental health and sleep patterns sooner than those who have reached chronic stages. This practice allows the body to rejuvenate the nervous system and keep the hormone levels in check, all of which effectively reduce anxiety and other symptoms.

Why Acupuncture?

An imbalance or blockage in the energy channels of the body acts as a trigger to various physical and mental disorders, including anxiety. Acupuncture is a painless and reliable method of treatment used to remove these blockages and balance the energies of the human body.


According to the Journal of Acupuncture and Meridian Studies, acupuncture sessions conducted on a group of students showed that it reduces anxiety and improves memory. Other studies conducted on a group of people show that situational anxiety (caused due to day-to-day activities) and GAD (generalized anxiety disorder) have been resolved through acupuncture therapy.

Acupuncture for anxiety and stress

This ancient method of treatment has been tested and proven over time to have a significant effect on anxiety, stress, hypertension, and other disorders. Acupuncture work on the affected person by correcting blockages and filling them up with a feeling of tranquillity, eventually making them refreshed and energized. It balances the sympathetic and parasympathetic sides of the nervous system which in turn helps reduce the stress-inducing ‘fight or flight’ response. In addition to this, the pituitary gland is stimulated to secrete endorphins, the hormone that helps in dealing with stress or pain.

Benefits of Acupuncture

There are numerous documented acupuncture points in the human body that can be activated to treat various disorders. Here are some benefits to choosing Acupuncture for treating health conditions:

• It is painless, reliable, and has nil or minimal side effects.

• It is helpful for people who don’t prefer to take medication to treat their problems

• Acupuncture sessions do not interfere with other medications and hence can be taken up simultaneously.

Many people are choosing acupuncture, as this alternative method of treatment provides relief from mental anguish and anxiety.

If you think anxiety is taking a toll on your health, Consult our doctor at Ayushyaa Clinic – The Best Acupuncture Clinic in Bangalore, where patients receive extensive treatment through holistic and alternative medicine.

Remember, anxiety is complex but can be managed efficiently with the help of professional assistance which will provide a sense of control and stability.

You know Acupuncture Can Also Relieve Insomnia! Learn How?